Description
Transcript
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hello my name is Scott Bechtel I’m a
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hypnotist and for 21 years I was working
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in the IT industry and now I’m
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transitioning to be a hypnotist and so I
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have a lot of tips and a lot of
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resources that cross both worlds so
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today I want to talk to you about why is
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stress good for developers I spend a lot
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of time on this channel talking about
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ways to combat stress well there
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actually is a good reason for for for
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stress to be good for you and that’s
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when you have a monster attacking you
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but so often project deadlines feel like
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that monster don’t they our brains are
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set up in a way that the ico monster our
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brain sees that and listen to other
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parts of our brain know oh we need to do
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something and then we either instantly
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flee or instantly just fall down and and
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feign you know passing out play possum
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either fight or freeze right and so
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often constant constant constant project
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deadlines feel like a monster to us
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that’s called chronic stress so while
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once so if you have a project one time
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and they’re like there’s a license issue
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it’s going to save us a lot of money if
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you don’t miss this deadline you can
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pull it out and make it happen right the
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problem is when you make it happen make
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it happen make it happen make it happen
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make it happen and until the point you
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just can’t make it happen anymore
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so if you’re dealing with chronic stress
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what can you do about that so one of the
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things you can do is physical activity
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sitting at the keyboard all day long
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detected you’re hurting your shoulders
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you start to get a lump on the back of
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your neck just ask my chiropractor so
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get out physical activity another thing
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as social support actually getting away
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from work work/life balance and getting
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away from work be with your family be
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with your friends even just be out
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taking care of yourself but getting away
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from work getting that social support
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excuse me and naturally relaxation and
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that might be sitting there binging on
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Netflix but better would be talking to a
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hypnotist someone like me that’s a
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professional helping you to relax to
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help you learn the techniques that you
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need to build to have a relationship
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with life in such a way that you can
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come to life everyday and a relaxed calm
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and just be at ease
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if you would be interested in having
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conversation with me about how hypnosis
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can help your life then come to Scott
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Bechtel hypnotist com4 slash discovery
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come to this webpage watch this video
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and then scroll on down doors are going
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to be a calendar and you can schedule
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free 45-minute conversation with me to
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see if my services match up to your
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needs if they do great I’ll let you know
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how we can move forward together if not
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then I’ll freely refer you on to someone
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else if we’re not a match please come to
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Scott Bakula hypnotist calm for sauce
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discovery I look forward to speaking to
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you really soon thank you