From stressed out looping thoughts to ease and calm in the moment.
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Creating Your Calm and Ease!
Scott Bechtel Hypnotist
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. This is not get rich quick nor medical in nature. I work with well clients that want to be even better in life.
Hey can you see this tree that went down because it just kind of handle stress anymore?
Okay so we had severe winds the other day that tree just… mmm It could handle it anymore and I don’t want that to be you. Anyways so my name is Scott Bechtel. For 21 years I was working in I.T. stressed out a lot. Then when I became really resilient to the stress in my life… And just you know sometimes mosquitoes like to bug your arm when you’re recording… Okay so I was getting ready as a hypnotist I’ve found ways that I used in my life to build, and to deal with stress. I’ve built and installed quickly in an instant, calm and ease, and just let the winds rush right over me. I just stay calm and one of the things that I’d use is just being present in the moment, and to get present in the moment, I just use my senses.
I use my nose. What are two things I can smell? Well I can smell fresh cut grass, in fact, I think I hear on cutting grass … that’s next one … cut grass and soft wet dirt and that’s under me.
Ears. Three things I can hear. So I hear a lawnmower. I hear birds singing and off in the distance I can hear some traffic and …
Four things I can see. You can see a road in front of me. See a tree that’s down behind me. Bye bye RIP tree. And then I see lots of bushes around me and wet dirt. And you know with the sunshine in my eyes it’s really hard to see much else… Anyways if you’re looking for ways to be in the moment where you can think, when you in the middle of a meeting, and you’re feeling the stress and pressure, and maybe you’re feeling anxious about what’s going to happen, reach out to me.
My name is Scott Bechtel and I’m a hypnotist so…